Forest Bathing
The term Forest Bathing was coined in Japan in the 1980s (1), but conveys a generations-old concept: the restorative experience of mindful time spent in nature. Medical and psychological research...
Health Source
We are continually looking for new research, best practices and products to help all of our clients live their best lives. Peruse for our curated tips, tools and insights on physical therapy, health, fitness, nutrition and general wellness.- All
- Anatomy Corner
- Fitness & Sports
- Food & Nutrition
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Recipes: Chia Seeds!
The chia plant—yes, the same one that gives us the quick-growing Chia Pets—is actually a relative of the mint plant. Its tiny seeds have been a staple food of indigenous...
SCM: Small Muscle, Big Impact
Your sternocleidomastoid (SCM) muscles are not likely targets at the gym. You may not even have heard of them, but they serve a critical role in your neck and upper...
Peptides Explained
Peptides are short chains of amino acids that serve as the building blocks of proteins. They act as signaling molecules, helping regulate important biological processes such as metabolism, immune function,...
Lyme Disease Safety
Ticks in the Northeast have become an increasingly concerning topic in recent years. With warmer weather, tick season is no longer limited to spring and summer. It is now essentially year-round,...
Roasted Curry Veggies
A recent emphasis on adding more protein to staple meals earned @sophsplantkitchen over a million followers. Below is an adaptation of one of her most popular recipes, starring simple roasted...
Anatomy Corner: QL Muscle
If you've never thought about your quadratus lumborum muscle, you're not alone. However, this muscle's length, tension, and activation can significantly impact your mobility and strength. First, to locate your quadratus lumborum muscle in...
Olympic Stories
If you look forward to Winter Olympics years as much as I do, you have already watched Cool Runnings several times in anticipation. Here are some additional inspiring stories from...
Hybrid Training
For those individuals looking for something other than just running races to train for, meet hybrid racing. Hybrid training/racing combines functional strength activities with running. This is a rapidly evolving...