Marathon Snapshots
Centurion PT runs the NYC Marathon Marathon day is a yearly highlight for most New Yorkers, a day often accompanied by an unusual surge in kindness and enthusiasm for neighbors and...
Author: Centurion Physical Therapy
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Live Longer by Improving your Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Returning to Sports after Hip Replacement
An exponential increase in hip replacements is expected by 2050, in some countries up to 100%. In 2015, there were 1.8 million total hip replacements performed worldwide(1). The greatest increase has...
Anatomy Corner: Transversus Abdominis
The TA is a deep abdominal muscle that wraps around the lower thoracic and all of the lumbar spine, in a horizontal plane. When the muscle is contracted, it supports...
Pumpkin Bread Recipe
Forget the lattes - give your entire kitchen the pumpkin spice vibe (without the lard crust). This pumpkin quick bread has become a year-round staple for my family, and makes the...
The BEAR Implant for ACL Repair
The BEAR Implant is indicated for skeletally mature patients with a complete rupture of the ACL confirmed by MRI. The BEAR restores the torn ACL quality and size similar to...
10 Good Reasons Hiking and Outdoor Activities are Important Physically and Mentally
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...
Decrease Your Risk of Plantar Fasciitis
[vc_row][vc_column][vc_column_text]Plantar fasciitis is a very common foot injury which causes sharp pain on the sole of the foot near the heel and pain is typically worse upon first accepting weight...
The “Foot Core” and Running-Related Injuries
The foot is the first thing to hit the ground when running or walking, which affects how the impact is distributed throughout the body. Good foot stability will provide a cascade effect...
Do I need a Prescription to see a Physical Therapist?
People often ask if it is possible to see a physical therapist without getting a prescription from a doctor first. And the answer is yes, unless Medicare is your primary...
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