SCM: Small Muscle, Big Impact
Your sternocleidomastoid (SCM) muscles are not likely targets at the gym. You may not even have heard of them, but they serve a critical role in your neck and upper...
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Anatomy Corner: Thoracic Spine
The majority of spine-related issues addressed in physical therapy are either low back (>53%) or neck (>27%) related (1). However, that doesn’t mean the rest of your spine, the thoracic spinal segments,...
Anatomy Corner: Neck Pain
Neck pain is one of the most common complaints among our adult patients, and it is also a very prevalent ‘side-complaint’ from patients who are in PT to address an...