Nine Common Medication Interaction Mistakes Advances in technology have made it easier for healthcare professionals to identify potential drug interactions, but medication interactions remain an important safety concern—especially when prescription medications...
Ticks Don’t Take Vacations… As long as temperatures are above freezing, ticks here in the northeastern U.S. can be active, looking for a mammal to bite—a behavior known as “questing.” With...
There are already enough barriers (i.e. time, weather, motivation) between us and our exercise routines. Let’s scratch one off the list: the idea that your leggings are contributing to climate...
The term Forest Bathing was coined in Japan in the 1980s (1), but conveys a generations-old concept: the restorative experience of mindful time spent in nature. Medical and psychological research...
Ticks in the Northeast have become an increasingly concerning topic in recent years. With warmer weather, tick season is no longer limited to spring and summer. It is now essentially year-round,...
If you look forward to Winter Olympics years as much as I do, you have already watched Cool Runnings several times in anticipation. Here are some additional inspiring stories from...
Aaron Leventhal’s The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond (released January 2025) is a science-based wellness guide specifically geared toward people over 40. Leventhal...
Veronica Webb is a pioneering model, writer, and media personality whose work bridges fashion, beauty, and wellness. With a career spanning runway, television, and editorial, she brings a unique insider’s perspective...
Last week, after my post on Substack and Instagram, my inbox was flooded with one question: “When should women start wearing a weighted vest, and how do I know if...
“Recovery shoes” have recently become popular among athletes of all levels. Designed with increased cushioning and arch-conforming support, they are intended for wear after high-intensity exercise to promote muscle recovery...