Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...
Lifestyle
Explore NYC’s Backyard
Spring is here and we’re starting to feel warmer temperatures which means it is a great time to be outside. There are few activities that are better to explore the...
Community News: New Book
Book Release from Centurion Friend and Client Lisa Grunwald In Lisa Grunwald's new book, The Evolution of Annabel Craig, a young Southern woman sets out on a journey of self-discovery as...
Marathon Snapshots
Centurion PT runs the NYC Marathon Marathon day is a yearly highlight for most New Yorkers, a day often accompanied by an unusual surge in kindness and enthusiasm for neighbors and...
Live Longer Through Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Hiking Health Boost
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...
Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...
Book Review: Atomic Habits
Atomic Habits by James Clear is a New York Times best-selling book about how to create new positive habits and how to drop stubborn negative habits. James Clear lays out...