Forest Bathing
The term Forest Bathing was coined in Japan in the 1980s (1), but conveys a generations-old concept: the restorative experience of mindful time spent in nature. Medical and psychological research...
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Hybrid Training
For those individuals looking for something other than just running races to train for, meet hybrid racing. Hybrid training/racing combines functional strength activities with running. This is a rapidly evolving...
Book Review: The New Fit
Aaron Leventhal’s The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond (released January 2025) is a science-based wellness guide specifically geared toward people over 40. Leventhal...
Kettlebell Origins
The kettlebell, known in Russian as the girya, has a surprisingly humble origin. It was first documented in a Russian dictionary in 1704, not as an exercise tool but as...
Take It Outside!
Take Your Workout Outside If exercise-based New Year's resolutions are wearing thin, and/or if you just cannot wait to get outside once it finally warms up, New York City's parks have...
Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...