Vertigo and BPPV
Benign paroxysmal positional vertigo (BPPV) is one of the most common and most treatable causes of dizziness. It typically presents as brief episodes of spinning triggered by simple movements such...
Anatomy Corner
Anatomy Corner: Shin Splints
With the marathon quickly approaching, some of you runners—or walkers—may have experienced pain in the anterior shin or along the medial (inner) side of the lower leg without knowing what...
SCM: Small Muscle, Big Impact
Your sternocleidomastoid (SCM) muscles are not likely targets at the gym. You may not even have heard of them, but they serve a critical role in your neck and upper...
Peptides Explained
Peptides are short chains of amino acids that serve as the building blocks of proteins. They act as signaling molecules, helping regulate important biological processes such as metabolism, immune function,...
Anatomy Corner: QL Muscle
If you've never thought about your quadratus lumborum muscle, you're not alone. However, this muscle's length, tension, and activation can significantly impact your mobility and strength. First, to locate your quadratus lumborum muscle in...
Anatomy Corner: Ankle Sprains
The ankle joint consists of three bones: the tibia (the main shin bone), the fibula (the second shin bone), and the talus (the dome underneath). There are many ligaments and muscles that add stability...
Anatomy Corner: TMJ
The Temporomandibular Joint The temporomandibular joint (TMJ) is the hinge that connects your lower jaw (mandible) to your skull, right in front of your ears. The TMJ functions as a hinge...
Anatomy Corner: Iliotibial Band
The iliotibial band is a band of fascia, made up of thick connective tissue containing collagen and a little bit of elastin. The collagen fibers are very strong, making the...
Anatomy Corner: Thoracic Spine
The majority of spine-related issues addressed in physical therapy are either low back (>53%) or neck (>27%) related (1). However, that doesn’t mean the rest of your spine, the thoracic spinal segments,...
Anatomy Corner: Hamstrings
The hamstrings are a powerful group of three muscles located at the back of the thigh. Their primary functions include flexing (bending) the knee and assisting with hip extension. Additionally,...