The hamstrings are a powerful group of three muscles located at the back of the thigh. Their primary functions include flexing (bending) the knee and assisting with hip extension. Additionally,...
Neck pain is one of the most common complaints among our adult patients, and it is also a very prevalent ‘side-complaint’ from patients who are in PT to address an...
Tennis Elbow refers to an irritation of a tendon attached at the thumb-side (or ‘lateral’) edge of your elbow. Interestingly, participation in tennis is not necessarily a primary risk factor...
The TA is a deep abdominal muscle that wraps around the lower thoracic and all of the lumbar spine, in a horizontal plane. When the muscle is contracted, it supports...
The knee joint is the largest joint in the body. It consists of the patella (kneecap), femur (thigh bone), and tibia (shin bone). There is another bone next to the tibia called the fibula that is...
Hip abductors are a group of muscles that help stabilize the pelvis and are responsible for the outward movement and rotation of the leg. They include the Gluteus Medius, Gluteus...