Pesto is one of my favorite summer recipes. For a great side dish or appetizer, slice eggplant into discs, salt them, brush them with olive oil and grill each side. ...
The knee joint is the largest joint in the body. It consists of the patella (kneecap), femur (thigh bone), and tibia (shin bone). There is another bone next to the tibia called the fibula that is...
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...
Hip abductors are a group of muscles that help stabilize the pelvis and are responsible for the outward movement and rotation of the leg. They include the Gluteus Medius, Gluteus...
Atomic Habits by James Clear is a New York Times best-selling book about how to create new positive habits and how to drop stubborn negative habits.
James Clear lays out...