Is More Protein Better?
Article Reviewed: The More Protein, the Better? Read the entire The NY Times article. In a recent article in The New York Times, Alice Callahan (2025) explores the growing trend of increased...
Health Source
We are continually looking for new research, best practices and insights to help all of our clients live their best lives. Peruse for our curated tips, tools and insights on physical therapy, health, fitness, nutrition and general wellness.- All
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Prolonged Sitting and Postural Strain
How can we break the cycle? A recent study published in Applied Ergonomics has proven maybe one of the most obvious things to anyone who spends a lot of time working...
Beat the Winter Blues
We’re deep into winter and if you’re like us, you may be feeling an overwhelming urge to hibernate until further notice. We get it. The combination of short days, long...
Hearty Carrot Muffins
These muffins evoke carrot cake, but they will leave you feeling energized and ready to tackle these cold winter days. Dress them up by adding more dried fruit, chopped apples,...
GLP-1 Muscle Mass Program
Now that you’re getting lighter, it’s time to get tighter. People taking GLP-1 receptor agonists (like semaglutide or liraglutide) are noticing that as they lose weight they are also losing lean...
Anatomy Corner: Iliotibial Band
The iliotibial band is a band of fascia, made up of thick connective tissue containing collagen and a little bit of elastin. The collagen fibers are very strong, making the...
Winter Layering
As an alpine enthusiast, I enjoy all the considerations that one contemplates prior to a winter outdoor adventure. The sport, temperature, wind, precipitation, altitude, time of day, time in activity,...
ACL Injuries in Women
Gender-based or gender-biased? Why is there a higher prevalence of ACL injuries in women? The anterior cruciate ligament is a strong band of connective tissue that attaches posteriorly on the femur...
What is Pain Science?
You may have encountered the term ‘pain science’ at a visit to a doctor or when reading an article with a medical theme. Depending on how it is presented, application...