Kettlebell Origins
The kettlebell, known in Russian as the girya, has a surprisingly humble origin. It was first documented in a Russian dictionary in 1704, not as an exercise tool but as...
Health Source
We are continually looking for new research, best practices and insights to help all of our clients live their best lives. Peruse for our curated tips, tools and insights on physical therapy, health, fitness, nutrition and general wellness.- All
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Good Vibrations
Have you ever noticed the gigantic red Power Plate in Centurion's gym and wondered what it was? Hopefully this article will help you understand what it is, how it works,...
Citrus vs. Depression?
How Citrus Fruit Can Fend Off Depression We are becoming more and more aware of the influence of our gut microbiome—the bacteria that live in our digestive systems—over all facets of...
Take It Outside!
Take Your Workout Outside If exercise-based New Year's resolutions are wearing thin, and/or if you just cannot wait to get outside once it finally warms up, New York City's parks have...
Veggie Dips!
Simple Dips for Fresh Spring Vegetables Asparagus, leafy greens, and multicolored carrots and peppers are at their best at the height of Spring. Visit your local farmer's market or shop local...
Anatomy Corner: TMJ
The Temporomandibular Joint The temporomandibular joint (TMJ) is the hinge that connects your lower jaw (mandible) to your skull, right in front of your ears. The TMJ functions as a hinge...
Is More Protein Better?
Article Reviewed: The More Protein, the Better? Read the entire The NY Times article. In a recent article in The New York Times, Alice Callahan (2025) explores the growing trend of increased...
Prolonged Sitting and Postural Strain
How can we break the cycle? A recent study published in Applied Ergonomics has proven maybe one of the most obvious things to anyone who spends a lot of time working...
Beat the Winter Blues
We’re deep into winter and if you’re like us, you may be feeling an overwhelming urge to hibernate until further notice. We get it. The combination of short days, long...