Staff Spotlight
Centurion's own Joanna Binney is running the 2024 NYC Marathon for GallopNYC! Joanna is thrilled to be running her second New York City marathon this year, and she is even more...
Health Source
We are continually looking for new research, best practices and insights to help all of our clients live their best lives. Peruse for our curated tips, tools and insights on physical therapy, health, fitness, nutrition and general wellness.- All
- Anatomy Corner
- Fitness & Sports
- Food & Nutrition
- Injury & PT
- Lifestyle
- Surgery & Procedures
Food Allergies
The Importance of Identifying Food Allergies and Sensitivites By Dawn Poirier, MS, RDN So you get an upset stomach with some foods or drink, a little headache with others, or sometimes a...
Running and Knee Health
The idea that running several times a week (or participating in any higher-impact exercise) creates wear and tear on your knees is a common assumption. However, recent studies have begun...
Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...
Foam Rolling Recovery
Foam rolling has become one of the most popular methods of self-myofascial release, and is frequently prescribed by fitness professionals, physical therapists and orthopedic doctors. After just one experience with...
Plantar Fasciitis Risk
Plantar fasciitis is a very common foot injury which causes sharp pain on the sole of the foot near the heel and pain is typically worse upon first accepting weight...
Sports After Hip Replacement
An exponential increase in hip replacements is expected by 2050, in some countries up to 100%. (1) In 2015, there were 1.8 million total hip replacements performed worldwide. (1) The...
BFR Therapy
Outdoor sports like tennis, pickleball, golf, and volleyball are back in the picture as we approach peak spring weather. With this in mind, we dove into the research on blood...
Explore NYC’s Backyard
Spring is here and we’re starting to feel warmer temperatures which means it is a great time to be outside. There are few activities that are better to explore the...