Live Longer Through Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
The TA is a deep abdominal muscle that wraps around the lower thoracic and all of the lumbar spine, in a horizontal plane. When the muscle is contracted, it supports...
Forget the lattes - give your entire kitchen the pumpkin spice vibe (without the lard crust). This pumpkin quick bread has become a year-round staple for my family, and makes the...
The BEAR Implant is indicated for skeletally mature patients with a complete rupture of the ACL confirmed by MRI. The BEAR restores the torn ACL quality and size similar to...
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...
The foot is the first thing to hit the ground when running or walking, which affects how the impact is distributed throughout the body. Good foot stability will provide a cascade effect...
People often ask if it is possible to see a physical therapist without getting a prescription from a doctor first. And the answer is yes, unless Medicare is your primary...
The knee joint is the largest joint in the body. It consists of the patella (kneecap), femur (thigh bone), and tibia (shin bone). There is another bone next to the tibia called the fibula that is...
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...