Pumpkin Bread Recipe
Forget the lattes - give your entire kitchen the pumpkin spice vibe (without the lard crust). This pumpkin quick bread has become a year-round staple for my family, and makes the...
Health Source
We are continually looking for new research, best practices and insights to help all of our clients live their best lives. Peruse for our curated tips, tools and insights on physical therapy, health, fitness, nutrition and general wellness.- All
- Anatomy Corner
- Fitness & Sports
- Food & Nutrition
- Injury & PT
- Lifestyle
- Surgery & Procedures
BEAR Implant for ACL Repair
The BEAR Implant is indicated for skeletally mature patients with a complete rupture of the ACL confirmed by MRI. The BEAR restores the torn ACL quality and size similar to...
Hiking Health Boost
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...
Running-Related Injuries
The foot is the first thing to hit the ground when running or walking, which affects how the impact is distributed throughout the body. Good foot stability will provide a cascade effect...
Prescription For PT?
People often ask if it is possible to see a physical therapist without getting a prescription from a doctor first. And the answer is yes, unless Medicare is your primary...
Anatomy Corner: Knee
The knee joint is the largest joint in the body. It consists of the patella (kneecap), femur (thigh bone), and tibia (shin bone). There is another bone next to the tibia called the fibula that is...
Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...
Anatomy Corner: Hips
Hip abductors are a group of muscles that help stabilize the pelvis and are responsible for the outward movement and rotation of the leg. They include the Gluteus Medius, Gluteus...
Book Review: Atomic Habits
Atomic Habits by James Clear is a New York Times best-selling book about how to create new positive habits and how to drop stubborn negative habits. James Clear lays out...