Anatomy Corner: Neck Pain
Neck pain is one of the most common complaints among our adult patients, and it is also a very prevalent ‘side-complaint’ from patients who are in PT to address an...
Health Source
We are continually looking for new research, best practices and insights to help all of our clients live their best lives. Peruse for our curated tips, tools and insights on physical therapy, health, fitness, nutrition and general wellness.- All
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Spring Salad Dressings
Spring and early summer produce is abundant, greens-heavy, and easy to throw together into flavorful salads with minimal prep time. Here are a few of our favorite salad dressings that...
Anatomy Corner: Tennis Elbow
Tennis Elbow refers to an irritation of a tendon attached at the thumb-side (or ‘lateral’) edge of your elbow. Interestingly, participation in tennis is not necessarily a primary risk factor...
Marathon Snapshots
Centurion PT runs the NYC Marathon Marathon day is a yearly highlight for most New Yorkers, a day often accompanied by an unusual surge in kindness and enthusiasm for neighbors and...
Live Longer Through Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Anatomy Corner: TA
The TA is a deep abdominal muscle that wraps around the lower thoracic and all of the lumbar spine, in a horizontal plane. When the muscle is contracted, it supports...
Pumpkin Bread Recipe
Forget the lattes - give your entire kitchen the pumpkin spice vibe (without the lard crust). This pumpkin quick bread has become a year-round staple for my family, and makes the...
BEAR Implant for ACL Repair
The BEAR Implant is indicated for skeletally mature patients with a complete rupture of the ACL confirmed by MRI. The BEAR restores the torn ACL quality and size similar to...
Hiking Health Boost
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...