Anatomy Corner: Ankle Sprains
The ankle joint consists of three bones: the tibia (the main shin bone), the fibula (the second shin bone), and the talus (the dome underneath). There are many ligaments and muscles that add stability...
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Easy Apple Crumble
This dessert is quick to throw together and it's a perfect way to showcase any combination of the many varieties of local apples that are in season this fall! (Adapted from...
Book Review: The New Fit
Aaron Leventhal’s The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond (released January 2025) is a science-based wellness guide specifically geared toward people over 40. Leventhal...
Patient Spotlight: Veronica Webb
Veronica Webb is a pioneering model, writer, and media personality whose work bridges fashion, beauty, and wellness. With a career spanning runway, television, and editorial, she brings a unique insider’s perspective...
Weighted Vests
Last week, after my post on Substack and Instagram, my inbox was flooded with one question: “When should women start wearing a weighted vest, and how do I know if...
Do Recovery Shoes Deliver?
“Recovery shoes” have recently become popular among athletes of all levels. Designed with increased cushioning and arch-conforming support, they are intended for wear after high-intensity exercise to promote muscle recovery...
Summer Citrus Recipes
Science says one orange a day can help fend off depression. Here are a couple of flavorful ways to boost your citrus intake this summer. Citrus Salsa (adapted from Two Purple Figs) This...
Women’s Health Spotlight: Statins
Cardiovascular Health in Post-menopausal Women and Side Effects of Statins As a physical therapist, I’ve noticed a recurring pattern: tendinopathies around the hip seem particularly common in postmenopausal women. Many of...
NYC Outdoor Films
July and August are full of opportunities for New Yorkers to enjoy free outdoor entertainment. Highlighted below are a few of our favorite film venues under the stars. (For a...