Live Longer by Improving your Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Health
Decrease Your Risk of Plantar Fasciitis
[vc_row][vc_column][vc_column_text]Plantar fasciitis is a very common foot injury which causes sharp pain on the sole of the foot near the heel and pain is typically worse upon first accepting weight...
Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...