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Spring Salad Dressings

Centurion Physical Therapy / Food & Nutrition  / Spring Salad Dressings
Summer Salad Dressings

Spring Salad Dressings

Spring and early summer produce is abundant, greens-heavy, and easy to throw together into flavorful salads with minimal prep time. Here are a few of our favorite salad dressings that complement spring veggies exceptionally well.

Sesame Miso Vinaigrette

(adapted from this New York Times recipe)
  • 2 medium garlic cloves, smashed with the side of a knife 1 small shallot or two scallions, roughly chopped
  • 2 tablespoons soy sauce
  • 4 tablespoons balsamic or red or white wine vinegar
  • 1 tablespoon light miso paste
  • 1 tablespoon dark brown sugar
  • 1⁄2 cup neutral oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons toasted white or black sesame seeds

Whisk together the first 6 ingredients, and then continue stirring vigorously while drizzling in the oil. Fold in the sesame seeds before serving.

**Salad suggestions: leafy greens, bell peppers, mushrooms, asparagus

Tahini Lime Dressing

(adapted from this Key To My Lime recipe)
  • 1⁄4 cup tahini
  • Juice of 1 small (or 1⁄2 large) lime
  • 1⁄2 tablespoon grated or minced ginger
  • 1⁄2 tablespoon granulated sugar, maple syrup, or honey
  • 1⁄2 teaspoon salt
  • Water as needed for consistency

Stir together the first five ingredients, then add water, 1⁄2-tablespoon at a time until reaching desired consistency. Note: cold water actually works better than warm to help avoid tahini seizing/breaking.

**Salad suggestions: kale, broccoli, shaved carrots, pickled onions

Green Goddess Herb Dressing

(adapted from this Love and Lemons recipe)
  • 1 cup whole milk Greek yogurt
  • 1 cup parsley
  • 1 cup mixed fresh herbs (cilantro, mint, dill, etc)
  • 2 tablespoons chopped scallion greens or chives
  • 2 tablespoons lemon juice, plus 1⁄2 teaspoon zest
  • 1 tablespoon olive oil
  • 2 teaspoons capers
  • 1 clove garlic
  • Salt and pepper to taste

Combine all ingredients in a food processor or blender and process until completely combined.

**Salad suggestions: Snap peas, radishes, hearty greens