Book Review: The New Fit
Aaron Leventhal’s The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond (released January 2025) is a science-based wellness guide specifically geared toward people over 40. Leventhal...
Lifestyle
Patient Spotlight: Veronica Webb
Veronica Webb is a pioneering model, writer, and media personality whose work bridges fashion, beauty, and wellness. With a career spanning runway, television, and editorial, she brings a unique insider’s perspective...
Weighted Vests
Last week, after my post on Substack and Instagram, my inbox was flooded with one question: “When should women start wearing a weighted vest, and how do I know if...
Do Recovery Shoes Deliver?
“Recovery shoes” have recently become popular among athletes of all levels. Designed with increased cushioning and arch-conforming support, they are intended for wear after high-intensity exercise to promote muscle recovery...
Women’s Health Spotlight: Statins
Cardiovascular Health in Post-menopausal Women and Side Effects of Statins As a physical therapist, I’ve noticed a recurring pattern: tendinopathies around the hip seem particularly common in postmenopausal women. Many of...
NYC Outdoor Films
July and August are full of opportunities for New Yorkers to enjoy free outdoor entertainment. Highlighted below are a few of our favorite film venues under the stars. (For a...
Take It Outside!
Take Your Workout Outside If exercise-based New Year's resolutions are wearing thin, and/or if you just cannot wait to get outside once it finally warms up, New York City's parks have...
Beat the Winter Blues
We’re deep into winter and if you’re like us, you may be feeling an overwhelming urge to hibernate until further notice. We get it. The combination of short days, long...
Winter Layering
As an alpine enthusiast, I enjoy all the considerations that one contemplates prior to a winter outdoor adventure. The sport, temperature, wind, precipitation, altitude, time of day, time in activity,...
Guide to Fall Wellness
As we transition into fall, it’s the perfect opportunity to refresh our routines and prepare for a season full of change, reflection, and growth. This time of year brings shorter...