Cardiovascular Health in Post-menopausal Women and Side Effects of Statins As a physical therapist, I’ve noticed a recurring pattern: tendinopathies around the hip seem particularly common in postmenopausal women. Many of...
July and August are full of opportunities for New Yorkers to enjoy free outdoor entertainment. Highlighted below are a few of our favorite film venues under the stars. (For a...
Take Your Workout Outside If exercise-based New Year's resolutions are wearing thin, and/or if you just cannot wait to get outside once it finally warms up, New York City's parks have...
We’re deep into winter and if you’re like us, you may be feeling an overwhelming urge to hibernate until further notice. We get it. The combination of short days, long...
As an alpine enthusiast, I enjoy all the considerations that one contemplates prior to a winter outdoor adventure. The sport, temperature, wind, precipitation, altitude, time of day, time in activity,...
As we transition into fall, it’s the perfect opportunity to refresh our routines and prepare for a season full of change, reflection, and growth. This time of year brings shorter...
There are just a few weeks left until this year's NYC Marathon, and this year, Joanna will be running in support of GallopNYC, an incredible organization which provides therapeutic horsemanship...
We’ve been hard at work and are thrilled to share some exciting new services with you! Anti-Gravity Treadmill: We now offer an anti-gravity treadmill! Using a differential air pressure system, this treadmill...
Sun Protection and Vitamin D: No Trade-off Necessary By Claire Wolinsky, M.D. Vitamin D is essential for bone health as well as in supporting our immune system. It doesn’t take much sun exposure...
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...