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Smoothies!

Fruit Smoothies

Smoothies!

Not quite the same old smoothies!

If you are trying to get more fruits, vegetables, or even protein into your diet this summer, bust out the blender and give these a try!

By Joanna Binney

Ginger Lemon SmoothieFresh Ginger Anti-inflammatory Smoothie

adapted from Minimalist Baker Carrot Ginger Turmeric Smoothie

  • 1 large ripe banana (previously peeled and frozen)
  • 1 cup frozen or fresh pineapple
  • 1/2 Tbsp fresh ginger, peeled and grated
  • 1/4 tsp ground turmeric (can sub cinnamon)
  • 1 cup unsweetened nut/dairy milk of choice
  • 1/2 cup carrot juice, orange juice, OR additional nut/dairy milk of choice
  • 1 Tbsp lemon juice (optional)

Blend all ingredients until they reach desired consistency.

Green Smoothie

Protein-filled Green Smoothie

  • 1 large ripe banana (previously peeled and frozen)
  • 2 large leaves curly or dinosaur kale, ribs removed
  • 1⁄2 cup frozen blueberries, strawberries, or raspberries 1 1⁄4 cups nut/dairy milk of choice
  • 1 1⁄2 Tbsp peanut, almond, or cashew butter
  • 2-4 ice cubes (optional)

Blend all ingredients until they reach desired consistency.

 

Chocolate Berry Smoothie

Chocolate Berry Smoothie

adapted from Taste & Tell Chocolate Berry Smoothie

  • 1 large ripe banana (previously peeled and frozen) 1 cup nut/dairy milk of choice
  • 3⁄4 cup frozen berries or cherries
  • 2 tablespoons unsweetened cocoa powder
  • 1⁄2 tsp vanilla extract
  • 1 tsp honey, sugar or agave (optional)

Blend all ingredients until they reach desired consistency.