Smoothies!
Not quite the same old smoothies!
If you are trying to get more fruits, vegetables, or even protein into your diet this summer, bust out the blender and give these a try!
By Joanna Binney
Fresh Ginger Anti-inflammatory Smoothie
adapted from Minimalist Baker Carrot Ginger Turmeric Smoothie
- 1 large ripe banana (previously peeled and frozen)
- 1 cup frozen or fresh pineapple
- 1/2 Tbsp fresh ginger, peeled and grated
- 1/4 tsp ground turmeric (can sub cinnamon)
- 1 cup unsweetened nut/dairy milk of choice
- 1/2 cup carrot juice, orange juice, OR additional nut/dairy milk of choice
- 1 Tbsp lemon juice (optional)
Blend all ingredients until they reach desired consistency.
Protein-filled Green Smoothie
- 1 large ripe banana (previously peeled and frozen)
- 2 large leaves curly or dinosaur kale, ribs removed
- 1⁄2 cup frozen blueberries, strawberries, or raspberries 1 1⁄4 cups nut/dairy milk of choice
- 1 1⁄2 Tbsp peanut, almond, or cashew butter
- 2-4 ice cubes (optional)
Blend all ingredients until they reach desired consistency.
Chocolate Berry Smoothie
adapted from Taste & Tell Chocolate Berry Smoothie
- 1 large ripe banana (previously peeled and frozen) 1 cup nut/dairy milk of choice
- 3⁄4 cup frozen berries or cherries
- 2 tablespoons unsweetened cocoa powder
- 1⁄2 tsp vanilla extract
- 1 tsp honey, sugar or agave (optional)
Blend all ingredients until they reach desired consistency.