Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in, we do offer telehealth sessions. Just contact Salena (salena@centurionpt.com) and she can get you scheduled.
Summer is a wonderful time to enjoy the outdoors and engage in activities that promote health and wellness. Here are some tips for staying healthy and safe during the summer months:
1. Stay Hydrated
Drink Plenty of Water: The heat can cause dehydration, so it’s important to drink plenty of water throughout the day. Aim for at least 8-10 glasses, and more if you’re active or spending time in the sun.
Avoid Excessive Caffeine and Alcohol: These can contribute to dehydration.
2. Protect Your Skin
Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Reapply every two hours, or more often if you’re swimming or sweating.
Wear Protective Clothing: Hats, sunglasses, and lightweight long-sleeve shirts can protect your skin from the sun’s harmful rays.
Seek Shade: Take breaks from direct sunlight, especially during peak hours (10 a.m. to 4 p.m.).
3. Stay Active Safely
Exercise Outdoors: Take advantage of the weather by engaging in activities like walking, cycling, swimming, or playing sports. Remember to warm up properly and cool down afterward.
Avoid Overexertion: In hot weather, exercise during cooler parts of the day and take breaks to avoid heat exhaustion or heat stroke.
4. Eat Seasonal and Nutritious Foods
Enjoy Fresh Produce: Summer offers a bounty of fruits and vegetables. Incorporate these into your meals for a refreshing and nutritious boost.
Eat Light and Balanced Meals: Opt for lighter meals that are easier to digest in the heat, such as salads, smoothies, and grilled lean proteins.
5. Protect Against Insects
Use Insect Repellent: To protect against mosquito and tick bites, use insect repellent containing DEET or other EPA-approved ingredients.
Wear Appropriate Clothing: Long sleeves and pants can help protect against bites, especially in wooded or grassy areas.
6. Prioritize Mental Health
Enjoy Time Outdoors: Nature and fresh air can be great for your mental well-being. Consider activities like hiking, gardening, or simply relaxing in a park.
Stay Connected: Spend time with friends and family, and participate in social activities that bring you joy.
7. Travel Healthily
Plan Ahead: If you’re traveling, research your destination and pack essentials like medications, sunscreen, and insect repellent.
Stay Active: Incorporate physical activity into your travel plans, such as walking tours or outdoor adventures.
Enjoy the summer while taking steps to protect your health and well-being. We’re always here if you need us!