Food Allergies
The Importance of Identifying Food Allergies and Sensitivites By Dawn Poirier, MS, RDN So you get an upset stomach with some foods or drink, a little headache with others, or sometimes a...
Author: Centurion Physical Therapy
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Running and Knee Health
The idea that running several times a week (or participating in any higher-impact exercise) creates wear and tear on your knees is a common assumption. However, recent studies have begun...
Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...
Foam Rolling Recovery
Foam rolling has become one of the most popular methods of self-myofascial release, and is frequently prescribed by fitness professionals, physical therapists and orthopedic doctors. After just one experience with...
Plantar Fasciitis Risk
Plantar fasciitis is a very common foot injury which causes sharp pain on the sole of the foot near the heel and pain is typically worse upon first accepting weight...
Sports After Hip Replacement
An exponential increase in hip replacements is expected by 2050, in some countries up to 100%. (1) In 2015, there were 1.8 million total hip replacements performed worldwide. (1) The...
BFR Therapy
Outdoor sports like tennis, pickleball, golf, and volleyball are back in the picture as we approach peak spring weather. With this in mind, we dove into the research on blood...
Explore NYC’s Backyard
Spring is here and we’re starting to feel warmer temperatures which means it is a great time to be outside. There are few activities that are better to explore the...
Community News: New Book
Book Release from Centurion Friend and Client Lisa Grunwald In Lisa Grunwald's new book, The Evolution of Annabel Craig, a young Southern woman sets out on a journey of self-discovery as...
Summer Cooking: Pesto
Pesto is one of my favorite summer recipes. I make several different variations and I use it with fish, roasted vegetables, chicken, on top of turkey burgers and with pasta....