Running-Related Injuries
The foot is the first thing to hit the ground when running or walking, which affects how the impact is distributed throughout the body. Good foot stability will provide a cascade effect...
Author: Centurion Physical Therapy
- All
- Anatomy Corner
- Fitness & Sports
- Food & Nutrition
- Injury & PT
- Lifestyle
- Surgery & Procedures
Prescription For PT?
People often ask if it is possible to see a physical therapist without getting a prescription from a doctor first. And the answer is yes, unless Medicare is your primary...
Anatomy Corner: Knee
The knee joint is the largest joint in the body. It consists of the patella (kneecap), femur (thigh bone), and tibia (shin bone). There is another bone next to the tibia called the fibula that is...
Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...
Anatomy Corner: Hips
Hip abductors are a group of muscles that help stabilize the pelvis and are responsible for the outward movement and rotation of the leg. They include the Gluteus Medius, Gluteus...
Book Review: Atomic Habits
Atomic Habits by James Clear is a New York Times best-selling book about how to create new positive habits and how to drop stubborn negative habits. James Clear lays out...