Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...
Author: Centurion Physical Therapy
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Anatomy Corner: Hips
Hip abductors are a group of muscles that help stabilize the pelvis and are responsible for the outward movement and rotation of the leg. They include the Gluteus Medius, Gluteus...
Book Review: Atomic Habits
Atomic Habits by James Clear is a New York Times best-selling book about how to create new positive habits and how to drop stubborn negative habits. James Clear lays out...