Guide to Fall Wellness
As we transition into fall, it’s the perfect opportunity to refresh our routines and prepare for a season full of change, reflection, and growth. This time of year brings shorter...
Fitness & Sports
Running for the Right Reasons
There are just a few weeks left until this year's NYC Marathon, and this year, Joanna will be running in support of GallopNYC, an incredible organization which provides therapeutic horsemanship...
Anatomy Corner: Thoracic Spine
The majority of spine-related issues addressed in physical therapy are either low back (>53%) or neck (>27%) related (1). However, that doesn’t mean the rest of your spine, the thoracic spinal segments,...
New Services at Centurion!
We’ve been hard at work and are thrilled to share some exciting new services with you! Anti-Gravity Treadmill: We now offer an anti-gravity treadmill! Using a differential air pressure system, this treadmill...
Does Stretching Do Anything?
This is a question that physical therapists often get. The short answer is yes. Stretching helps prevent injuries such as muscle strains, and tendinitis, just to name a couple. But how does...
Anatomy Corner: Hamstrings
The hamstrings are a powerful group of three muscles located at the back of the thigh. Their primary functions include flexing (bending) the knee and assisting with hip extension. Additionally,...
Staff Spotlight
Centurion's own Joanna Binney is running the 2024 NYC Marathon for GallopNYC! Joanna is thrilled to be running her second New York City marathon this year, and she is even more...
Running and Knee Health
The idea that running several times a week (or participating in any higher-impact exercise) creates wear and tear on your knees is a common assumption. However, recent studies have begun...
Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...
Foam Rolling Recovery
Foam rolling has become one of the most popular methods of self-myofascial release, and is frequently prescribed by fitness professionals, physical therapists and orthopedic doctors. After just one experience with...