If you've never thought about your quadratus lumborum muscle, you're not alone. However, this muscle's length, tension, and activation can significantly impact your mobility and strength. First, to locate your quadratus lumborum muscle in...
The ankle joint consists of three bones: the tibia (the main shin bone), the fibula (the second shin bone), and the talus (the dome underneath). There are many ligaments and muscles that add stability...
Veronica Webb is a pioneering model, writer, and media personality whose work bridges fashion, beauty, and wellness. With a career spanning runway, television, and editorial, she brings a unique insider’s perspective...
Last week, after my post on Substack and Instagram, my inbox was flooded with one question: “When should women start wearing a weighted vest, and how do I know if...
“Recovery shoes” have recently become popular among athletes of all levels. Designed with increased cushioning and arch-conforming support, they are intended for wear after high-intensity exercise to promote muscle recovery...
Cardiovascular Health in Post-menopausal Women and Side Effects of Statins As a physical therapist, I’ve noticed a recurring pattern: tendinopathies around the hip seem particularly common in postmenopausal women. Many of...
Have you ever noticed the gigantic red Power Plate in Centurion's gym and wondered what it was? Hopefully this article will help you understand what it is, how it works,...
The Temporomandibular Joint The temporomandibular joint (TMJ) is the hinge that connects your lower jaw (mandible) to your skull, right in front of your ears. The TMJ functions as a hinge...
How can we break the cycle? A recent study published in Applied Ergonomics has proven maybe one of the most obvious things to anyone who spends a lot of time working...
Now that you’re getting lighter, it’s time to get tighter. People taking GLP-1 receptor agonists (like semaglutide or liraglutide) are noticing that as they lose weight they are also losing lean...