GLP-1 Muscle Mass Program
Now that you’re getting lighter, it’s time to get tighter. People taking GLP-1 receptor agonists (like semaglutide or liraglutide) are noticing that as they lose weight they are also losing lean...
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Does Stretching Do Anything?
This is a question that physical therapists often get. The short answer is yes. Stretching helps prevent injuries such as muscle strains, and tendinitis, just to name a couple. But how does...