Hybrid Training
For those individuals looking for something other than just running races to train for, meet hybrid racing. Hybrid training/racing combines functional strength activities with running. This is a rapidly evolving...
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Book Review: The New Fit
Aaron Leventhal’s The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond (released January 2025) is a science-based wellness guide specifically geared toward people over 40. Leventhal...