Hearty Black Bean Turkey Chili
This one-pot recipe comes together easily, and even though it only needs around an hour to simmer, ingredients like Calabrian chilis and barbecue sauce add depth and flavor. To make...
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Anatomy Corner: Neck Pain
Neck pain is one of the most common complaints among our adult patients, and it is also a very prevalent ‘side-complaint’ from patients who are in PT to address an...
Spring Salad Dressings
Spring and early summer produce is abundant, greens-heavy, and easy to throw together into flavorful salads with minimal prep time. Here are a few of our favorite salad dressings that...
Anatomy Corner: Tennis Elbow
Tennis Elbow refers to an irritation of a tendon attached at the thumb-side (or ‘lateral’) edge of your elbow. Interestingly, participation in tennis is not necessarily a primary risk factor...
Marathon Snapshots
Centurion PT runs the NYC Marathon Marathon day is a yearly highlight for most New Yorkers, a day often accompanied by an unusual surge in kindness and enthusiasm for neighbors and...
Live Longer Through Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Anatomy Corner: TA
The TA is a deep abdominal muscle that wraps around the lower thoracic and all of the lumbar spine, in a horizontal plane. When the muscle is contracted, it supports...
Pumpkin Bread Recipe
Forget the lattes - give your entire kitchen the pumpkin spice vibe (without the lard crust). This pumpkin quick bread has become a year-round staple for my family, and makes the...
BEAR Implant for ACL Repair
The BEAR Implant is indicated for skeletally mature patients with a complete rupture of the ACL confirmed by MRI. The BEAR restores the torn ACL quality and size similar to...
Hiking Health Boost
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...