Foam Rolling Recovery
Foam rolling has become one of the most popular methods of self-myofascial release, and is frequently prescribed by fitness professionals, physical therapists and orthopedic doctors. After just one experience with...
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Plantar Fasciitis Risk
Plantar fasciitis is a very common foot injury which causes sharp pain on the sole of the foot near the heel and pain is typically worse upon first accepting weight...
Sports After Hip Replacement
An exponential increase in hip replacements is expected by 2050, in some countries up to 100%. (1) In 2015, there were 1.8 million total hip replacements performed worldwide. (1) The...
BFR Therapy
Outdoor sports like tennis, pickleball, golf, and volleyball are back in the picture as we approach peak spring weather. With this in mind, we dove into the research on blood...
Explore NYC’s Backyard
Spring is here and we’re starting to feel warmer temperatures which means it is a great time to be outside. There are few activities that are better to explore the...
Community News: New Book
Book Release from Centurion Friend and Client Lisa Grunwald In Lisa Grunwald's new book, The Evolution of Annabel Craig, a young Southern woman sets out on a journey of self-discovery as...
Summer Cooking: Pesto
Pesto is one of my favorite summer recipes. I make several different variations and I use it with fish, roasted vegetables, chicken, on top of turkey burgers and with pasta....
Hearty Black Bean Turkey Chili
This one-pot recipe comes together easily, and even though it only needs around an hour to simmer, ingredients like Calabrian chilis and barbecue sauce add depth and flavor. To make...
Anatomy Corner: Neck Pain
Neck pain is one of the most common complaints among our adult patients, and it is also a very prevalent ‘side-complaint’ from patients who are in PT to address an...
Spring Salad Dressings
Spring and early summer produce is abundant, greens-heavy, and easy to throw together into flavorful salads with minimal prep time. Here are a few of our favorite salad dressings that...