Sports After Hip Replacement
An exponential increase in hip replacements is expected by 2050, in some countries up to 100%. (1) In 2015, there were 1.8 million total hip replacements performed worldwide. (1) The...
Fitness & Sports
Marathon Snapshots
Centurion PT runs the NYC Marathon Marathon day is a yearly highlight for most New Yorkers, a day often accompanied by an unusual surge in kindness and enthusiasm for neighbors and...
Live Longer Through Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Hiking Health Boost
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...
Running-Related Injuries
The foot is the first thing to hit the ground when running or walking, which affects how the impact is distributed throughout the body. Good foot stability will provide a cascade effect...
Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...