Hiking Health Boost
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...
Fitness & Sports
Running-Related Injuries
The foot is the first thing to hit the ground when running or walking, which affects how the impact is distributed throughout the body. Good foot stability will provide a cascade effect...
Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...