Live Longer Through Balance
Balance is an often-overlooked component of health at all ages. A recent study ¹ found that an inability to stand on one foot for 10 seconds in middle/older aged individuals...
Lifestyle
Hiking Health Boost
Fall is a great time to continue your summer outdoor sports like tennis, golf, pickleball, cycling, surfing and more. It’s also a great time to try hiking. Hiking and being...
Health Benefits of Breathwork
Whether you would like to increase your overall core strength, decrease stress, manage chronic pain, or even improve cognitive or cardiac function, you might want to try adding some simple...
Book Review: Atomic Habits
Atomic Habits by James Clear is a New York Times best-selling book about how to create new positive habits and how to drop stubborn negative habits. James Clear lays out...