Veggie Dips!
Simple Dips for Fresh Spring Vegetables Asparagus, leafy greens, and multicolored carrots and peppers are at their best at the height of Spring. Visit your local farmer's market or shop local...
Food & Nutrition
Is More Protein Better?
Article Reviewed: The More Protein, the Better? Read the entire The NY Times article. In a recent article in The New York Times, Alice Callahan (2025) explores the growing trend of increased...
Hearty Carrot Muffins
These muffins evoke carrot cake, but they will leave you feeling energized and ready to tackle these cold winter days. Dress them up by adding more dried fruit, chopped apples,...
Stuff Your Squash!
This "recipe" is actually more like a template -- it's simple, easy to modify to your pantry, AND the finished product looks impressive. Lastly, it gives the cozy-fireside-potluck energy we...
Smoothies!
Not quite the same old smoothies! If you are trying to get more fruits, vegetables, or even protein into your diet this summer, bust out the blender and give these a...
Food Allergies
The Importance of Identifying Food Allergies and Sensitivites By Dawn Poirier, MS, RDN So you get an upset stomach with some foods or drink, a little headache with others, or sometimes a...
Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...
Summer Cooking: Pesto
Pesto is one of my favorite summer recipes. I make several different variations and I use it with fish, roasted vegetables, chicken, on top of turkey burgers and with pasta....
Hearty Black Bean Turkey Chili
This one-pot recipe comes together easily, and even though it only needs around an hour to simmer, ingredients like Calabrian chilis and barbecue sauce add depth and flavor. To make...
Spring Salad Dressings
Spring and early summer produce is abundant, greens-heavy, and easy to throw together into flavorful salads with minimal prep time. Here are a few of our favorite salad dressings that...