Summer Citrus Recipes
Science says one orange a day can help fend off depression. Here are a couple of flavorful ways to boost your citrus intake this summer. Citrus Salsa (adapted from Two Purple Figs) This...
Food & Nutrition
Citrus vs. Depression?
How Citrus Fruit Can Fend Off Depression We are becoming more and more aware of the influence of our gut microbiome—the bacteria that live in our digestive systems—over all facets of...
Veggie Dips!
Simple Dips for Fresh Spring Vegetables Asparagus, leafy greens, and multicolored carrots and peppers are at their best at the height of Spring. Visit your local farmer's market or shop local...
Is More Protein Better?
Article Reviewed: The More Protein, the Better? Read the entire The NY Times article. In a recent article in The New York Times, Alice Callahan (2025) explores the growing trend of increased...
Hearty Carrot Muffins
These muffins evoke carrot cake, but they will leave you feeling energized and ready to tackle these cold winter days. Dress them up by adding more dried fruit, chopped apples,...
Stuff Your Squash!
This "recipe" is actually more like a template -- it's simple, easy to modify to your pantry, AND the finished product looks impressive. Lastly, it gives the cozy-fireside-potluck energy we...
Smoothies!
Not quite the same old smoothies! If you are trying to get more fruits, vegetables, or even protein into your diet this summer, bust out the blender and give these a...
Food Allergies
The Importance of Identifying Food Allergies and Sensitivites By Dawn Poirier, MS, RDN So you get an upset stomach with some foods or drink, a little headache with others, or sometimes a...
Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...
Summer Cooking: Pesto
Pesto is one of my favorite summer recipes. I make several different variations and I use it with fish, roasted vegetables, chicken, on top of turkey burgers and with pasta....