Food Allergies
The Importance of Identifying Food Allergies and Sensitivites By Dawn Poirier, MS, RDN So you get an upset stomach with some foods or drink, a little headache with others, or sometimes a...
Food & Nutrition
Summer Health
Summer is well underway and we hope you are enjoying it! If you are traveling and would like to continue your physical therapy or just get a good workout in,...
Summer Cooking: Pesto
Pesto is one of my favorite summer recipes. I make several different variations and I use it with fish, roasted vegetables, chicken, on top of turkey burgers and with pasta....
Hearty Black Bean Turkey Chili
This one-pot recipe comes together easily, and even though it only needs around an hour to simmer, ingredients like Calabrian chilis and barbecue sauce add depth and flavor. To make...
Spring Salad Dressings
Spring and early summer produce is abundant, greens-heavy, and easy to throw together into flavorful salads with minimal prep time. Here are a few of our favorite salad dressings that...
Pumpkin Bread Recipe
Forget the lattes - give your entire kitchen the pumpkin spice vibe (without the lard crust). This pumpkin quick bread has become a year-round staple for my family, and makes the...