Weighted Vests
Last week, after my post on Substack and Instagram, my inbox was flooded with one question: “When should women start wearing a weighted vest, and how do I know if...
muscle mass Tag
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GLP-1 Muscle Mass Program
Now that you’re getting lighter, it’s time to get tighter. People taking GLP-1 receptor agonists (like semaglutide or liraglutide) are noticing that as they lose weight they are also losing lean...