Roasted Curry Veggies
A recent emphasis on adding more protein to staple meals earned @sophsplantkitchen over a million followers. Below is an adaptation of one of her most popular recipes, starring simple roasted...
Author: Centurion Physical Therapy
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Anatomy Corner: QL Muscle
If you've never thought about your quadratus lumborum muscle, you're not alone. However, this muscle's length, tension, and activation can significantly impact your mobility and strength. First, to locate your quadratus lumborum muscle in...
Olympic Stories
If you look forward to Winter Olympics years as much as I do, you have already watched Cool Runnings several times in anticipation. Here are some additional inspiring stories from...
Hybrid Training
For those individuals looking for something other than just running races to train for, meet hybrid racing. Hybrid training/racing combines functional strength activities with running. This is a rapidly evolving...
Imaging Reports Understood
An MRI report tells your doctor a lot about your condition. But what does it tell you? Is having access to your imaging reports without an explanation in layman’s terms...
Anatomy Corner: Ankle Sprains
The ankle joint consists of three bones: the tibia (the main shin bone), the fibula (the second shin bone), and the talus (the dome underneath). There are many ligaments and muscles that add stability...
Easy Apple Crumble
This dessert is quick to throw together and it's a perfect way to showcase any combination of the many varieties of local apples that are in season this fall! (Adapted from...
Book Review: The New Fit
Aaron Leventhal’s The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond (released January 2025) is a science-based wellness guide specifically geared toward people over 40. Leventhal...
Patient Spotlight: Veronica Webb
Veronica Webb is a pioneering model, writer, and media personality whose work bridges fashion, beauty, and wellness. With a career spanning runway, television, and editorial, she brings a unique insider’s perspective...
Weighted Vests
Last week, after my post on Substack and Instagram, my inbox was flooded with one question: “When should women start wearing a weighted vest, and how do I know if...