Beat the Winter Blues
We’re deep into winter and if you’re like us, you may be feeling an overwhelming urge to hibernate until further notice. We get it. The combination of short days, long...
Author: Centurion Physical Therapy
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Hearty Carrot Muffins
These muffins evoke carrot cake, but they will leave you feeling energized and ready to tackle these cold winter days. Dress them up by adding more dried fruit, chopped apples,...
GLP-1 Muscle Mass Program
Now that you’re getting lighter, it’s time to get tighter. People taking GLP-1 receptor agonists (like semaglutide or liraglutide) are noticing that as they lose weight they are also losing lean...
Anatomy Corner: Iliotibial Band
The iliotibial band is a band of fascia, made up of thick connective tissue containing collagen and a little bit of elastin. The collagen fibers are very strong, making the...
Winter Layering
As an alpine enthusiast, I enjoy all the considerations that one contemplates prior to a winter outdoor adventure. The sport, temperature, wind, precipitation, altitude, time of day, time in activity,...
ACL Injuries in Women
Gender-based or gender-biased? Why is there a higher prevalence of ACL injuries in women? The anterior cruciate ligament is a strong band of connective tissue that attaches posteriorly on the femur...
What is Pain Science?
You may have encountered the term ‘pain science’ at a visit to a doctor or when reading an article with a medical theme. Depending on how it is presented, application...
Guide to Fall Wellness
As we transition into fall, it’s the perfect opportunity to refresh our routines and prepare for a season full of change, reflection, and growth. This time of year brings shorter...
Running for the Right Reasons
There are just a few weeks left until this year's NYC Marathon, and this year, Joanna will be running in support of GallopNYC, an incredible organization which provides therapeutic horsemanship...
Stuff Your Squash!
This "recipe" is actually more like a template -- it's simple, easy to modify to your pantry, AND the finished product looks impressive. Lastly, it gives the cozy-fireside-potluck energy we...