Summer Citrus Recipes
Science says one orange a day can help fend off depression. Here are a couple of flavorful ways to boost your citrus intake this summer. Citrus Salsa (adapted from Two Purple Figs) This...
Author: Centurion Physical Therapy
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Women’s Health Spotlight: Statins
Cardiovascular Health in Post-menopausal Women and Side Effects of Statins As a physical therapist, I’ve noticed a recurring pattern: tendinopathies around the hip seem particularly common in postmenopausal women. Many of...
NYC Outdoor Films
July and August are full of opportunities for New Yorkers to enjoy free outdoor entertainment. Highlighted below are a few of our favorite film venues under the stars. (For a...
Kettlebell Origins
The kettlebell, known in Russian as the girya, has a surprisingly humble origin. It was first documented in a Russian dictionary in 1704, not as an exercise tool but as...
Good Vibrations
Have you ever noticed the gigantic red Power Plate in Centurion's gym and wondered what it was? Hopefully this article will help you understand what it is, how it works,...
Citrus vs. Depression?
How Citrus Fruit Can Fend Off Depression We are becoming more and more aware of the influence of our gut microbiome—the bacteria that live in our digestive systems—over all facets of...
Take It Outside!
Take Your Workout Outside If exercise-based New Year's resolutions are wearing thin, and/or if you just cannot wait to get outside once it finally warms up, New York City's parks have...
Veggie Dips!
Simple Dips for Fresh Spring Vegetables Asparagus, leafy greens, and multicolored carrots and peppers are at their best at the height of Spring. Visit your local farmer's market or shop local...
Anatomy Corner: TMJ
The Temporomandibular Joint The temporomandibular joint (TMJ) is the hinge that connects your lower jaw (mandible) to your skull, right in front of your ears. The TMJ functions as a hinge...
Is More Protein Better?
Article Reviewed: The More Protein, the Better? Read the entire The NY Times article. In a recent article in The New York Times, Alice Callahan (2025) explores the growing trend of increased...