Take It Outside!
Take Your Workout Outside If exercise-based New Year's resolutions are wearing thin, and/or if you just cannot wait to get outside once it finally warms up, New York City's parks have...
Author: Centurion Physical Therapy
- All
- Anatomy Corner
- Fitness & Sports
- Food & Nutrition
- Injury & PT
- Lifestyle
- Surgery & Procedures
- Uncategorized
Veggie Dips!
Simple Dips for Fresh Spring Vegetables Asparagus, leafy greens, and multicolored carrots and peppers are at their best at the height of Spring. Visit your local farmer's market or shop local...
Anatomy Corner: TMJ
The Temporomandibular Joint The temporomandibular joint (TMJ) is the hinge that connects your lower jaw (mandible) to your skull, right in front of your ears. The TMJ functions as a hinge...
Is More Protein Better?
Article Reviewed: The More Protein, the Better? Read the entire The NY Times article. In a recent article in The New York Times, Alice Callahan (2025) explores the growing trend of increased...
Prolonged Sitting and Postural Strain
How can we break the cycle? A recent study published in Applied Ergonomics has proven maybe one of the most obvious things to anyone who spends a lot of time working...
Beat the Winter Blues
We’re deep into winter and if you’re like us, you may be feeling an overwhelming urge to hibernate until further notice. We get it. The combination of short days, long...
Hearty Carrot Muffins
These muffins evoke carrot cake, but they will leave you feeling energized and ready to tackle these cold winter days. Dress them up by adding more dried fruit, chopped apples,...
GLP-1 Muscle Mass Program
Now that you’re getting lighter, it’s time to get tighter. People taking GLP-1 receptor agonists (like semaglutide or liraglutide) are noticing that as they lose weight they are also losing lean...
Anatomy Corner: Iliotibial Band
The iliotibial band is a band of fascia, made up of thick connective tissue containing collagen and a little bit of elastin. The collagen fibers are very strong, making the...
Winter Layering
As an alpine enthusiast, I enjoy all the considerations that one contemplates prior to a winter outdoor adventure. The sport, temperature, wind, precipitation, altitude, time of day, time in activity,...